Thaum twg kuv tuaj yeem rov pib qoj ib ce tom qab mob pob taws?

Thaum twg kuv tuaj yeem rov pib qoj ib ce tom qab mob pob taws?

• Nws yog qhov tseem ceeb heev los rov qab lub sijhawm sijhawm ntawm kev qoj ib ce. Rov qab ua kom ib ce muaj zog thaum ntxov yuav yooj yim ua rau mob pob txha.

• Ua ntej rov qab ua kev tawm dag zog ib txwm, nco ntsoov tias qhov sib koom ua ke tau rov qab mus tsawg kawg 80% -90%, thiab tuaj yeem ua tiav qhov kev cob qhia tau piav qhia saum toj no.

• Koj tuaj yeem ua qee lub tsheb kauj vab nyob ruaj ruaj, hla kev siab dua, lub tsheb taw thiab ua luam dej los ua kom lub plawv nres. Tab sis nws yuav tsum raug xaiv raws li kev zam qhov mob ntawm kev raug mob.

• Taug kev 20 feeb ntawm ko taw, dhia 10 zaug ntawm ko taw, tuaj yeem nce kev dhia.

• Nws raug nquahu kom hnav cov iav tiv thaiv lossis cov nplaum lo nplaum rau tsawg kawg 6 lub hlis thaum muaj kev kawm txog txij kev tiv thaiv thiab cov leeg khov kho kom rov zoo.

• Koj yuav tsum xaiv txoj kev tiaj rau txoj kev khiav. Nws tsis pom zoo kom khiav ntawm txoj kab nqes hav, nyom lossis txoj kev tsis sib npaug. Kev xyaum khiav yuav khiav ncaj, tab sis tuaj yeem nce txoj kev taug kev nkhaus. Nws raug pom zoo los hnav zoo khau ntaub tuab.

• Txoj kev khiav ceev nce qeeb, tom qab uas koj tuaj yeem nce lub nrawm dua.

• Muaj peev xwm ua kom muaj kev qhia nyuaj xws li nres tsheb ceev, tig ib ncig thiab khiav ntawm ib pawg ntawm 8 lub cim.

Yuav tiv thaiv li cas ntxiv tshuaj sprains?

• Txog 30-40% ntawm pob taws mob pob txha pob txha yuav rov ua kom mob, thiab qhov rov mob tshwm sim tseem nyob.

• Ua ntej, kev cob qhia ua haujlwm yuav tsum tau ua mus ntxiv kom txog thaum lub zog rov qab zoo tag nrho.

• Nws yog ib qho tseem ceeb uas yuav tsum rov tsim kho qhov kev nkag siab. Yuav tsum ntxiv dag zog kev qhia paub tshuav nyiaj txhawm rau txhim kho kom zoo.

• Kev ua kom cov leeg yog qhov tseem ceeb ua haujlwm txhawm rau tswj kev sib koom ua ke. Lub cev muaj zog txaus tuaj yeem tiv thaiv kev hla dhau qhov kev raug mob ntawm cov khoom siv zoo li qub xws li kev sib koom tes ua ke thiab ligaments. Kev siv zog yog qhov xav tau nyob rau hauv kev cob qhia ua haujlwm.

• Ua tib zoo xaiv qhov cuab yeej tiv thaiv zoo thiab xis, lossis koj tuaj yeem siv thev naus laus zis los tiv thaiv kev thev naus laus zis.

• Yog tias cov kua muag sib ntswg ua ke, kev phais mob yog ib txoj kev tseem ceeb los tiv thaiv tus mob pob txau rov qab.