Yuav Tiv Thaiv thiab Kho Mob Rov Qab Li Cas?

Yuav tiv thaiv thiab kho mob li cas?

Mob nraub qaum tsis yog ib qho teeb meem ntawm lub duav nws tus kheej xwb, nws kuj tuaj yeem tshwm sim los ntawm kev sib txawv xws li kev ua haujlwm, kev ua neej, kev ntxhov siab, thiab lwm yam, uas muaj ntau yam. Qhov ua rau ntawm lawv feem ntau tsis paub, tab sis txog 15 feem pua ​​​​yog qhov mob qis qis, qhov ua rau nws yooj yim los txiav txim siab. Cov kab mob uas tshwm sim muaj xws li intervertebral disc herniation, lumbar spinal stenosis thiab osteoporosis. Tag nrho cov no yuav ua rau mob thaum cov leeg txha caj qaum yog compression, thiab thaum lub compression hnyav heev, nws yuav nrog tsis muaj zog thiab loog ntawm ob txhais ceg.

Lumbar spinal stenosis yog tshwm sim los ntawm degeneration ntawm vertebrae thiab intervertebral discs nrog lub hnub nyoog thiab tsim ntawm txawv txav pob txha protrusions, nqaim tus txha caj qaum kwj dej los ntawm cov hlab ntsha hla thiab compressing tus txha caj qaum cov hauv paus hniav. Nws yog tus cwj pwm los ntawm kev sib cuam tshuam claudication, ua rau koj hnov ​​​​mob me ntsis thaum taug kev. Koj tsuas tuaj yeem taug kev dua tom qab tig mus rau pem hauv ntej thiab so. Koj kuj tuaj yeem hnov ​​​​tsw lossis mob hauv koj lub duav thiab ob txhais ceg.

Osteoporosis yog ib yam kab mob uas cov pob txha ntom ntom thiab pob txha tawg yooj yim tshwm sim vim kev laus. Cov vertebrae tshwj xeeb yog raug. Compression fractures tuaj yeem ua rau cov leeg txha caj qaum thiab ua rau mob nraub qaum.

Kev tawm dag zog tsis tsim nyog, tam sim ntawd tuav cov khoom hnyav lossis rov ua dua ntawm cov leeg yuav ua rau muaj kab mob hu ua myofascial pain syndrome. Fascia yog daim nyias nyias uas nyob ib puag ncig ntau yam kabmob xws li cov leeg, thiab kev tawm dag zog tuaj yeem ua rau nws puas. Nws feem ntau rov zoo tom qab ob peb hnub, tab sis yog tias lub siab txuas ntxiv los yog cov ntshav khiav tsis zoo vim qhov txias, qhov rov zoo yuav tsis ua kom zoo, thiab nws yuav ua rau kom mob hnyav lossis mob loog. Nws tuaj yeem tshwm sim thoob plaws hauv lub cev, xws li lub xub pwg nyom thiab ob txhais ceg, tab sis feem ntau nws tshwm sim nyob rau sab nraub qaum thiab tuaj yeem ua rau mob nraub qaum. Ntxiv nrog rau cov kab mob saum toj no, qhov mob qis qis kuj tuaj yeem tshwm sim los ntawm cov hlab ntsha, cov kab mob hauv nruab nrog cev, cov hlab ntsha thiab cov kab mob psychogenic. Tshwj xeeb yog cov neeg raug mob los ntawm cov kab mob visceral los yog qog nqaij hlav, kis kab mob, o, lossis txha caj qaum yuav tsum tau kuaj xyuas thiab kho sai li sai tau.

Tsis tas li ntawd, kwv yees li 85 feem pua ​​​​ntawm cov mob nraub qaum tsis paub, peb hu nws tsis yog - mob nraub qaum tshwj xeeb. Nws tsis muaj cov tsos mob ntawm neurological xws li loog loog, tuag tes tuag taw, thiab lwm yam. lossis cov kab mob loj. Txawm hais tias X-ray thiab MRI thiab lwm yam kev kuaj pom tau ua tiav, qhov ua rau mob tsis tuaj yeem txiav txim siab. Qhov no tshwm sim thaum lub nraub qaum sab nraub qaum los yog sab nraub qaum tau khaws cia ntev ntev thiab cov leeg sab nraub qaum los yog sab nraub qaum txuas ntxiv nruj, lossis thaum cov leeg txhawb nqa sab nraub qaum tsis muaj zog vim tsis muaj kev tawm dag zog. Txawm tias nyob rau lub caij ntuj no, thaum cov nqaij ntshiv vim qhov txias, cov hlab ntsha tau txhawb nqa thiab qhov mob yuav tshwm sim. Kev saib xyuas tus kheej- feem ntau yog pab tau nyob rau lub sijhawm luv luv, tab sis kev puas siab puas ntsws xws li kev so tsis txaus lossis kev ntxhov siab tuaj yeem ua rau mob ntev. Cov kws tshaj lij ntseeg tias muaj ntau qhov kev raug mob rau lub duav los ntawm kev txav tsis tsim nyog tam sim ntawd, xws li sprains, intervertebral discs, tendons, thiab ligaments.

Ntau tus neeg raug kev txom nyem los ntawm qhov mob nraub qaum vim qhov chaw ua haujlwm, yog li ceev faj thaum ua lub cev hnyav uas ua rau lub cev hnyav rau lub cev, tshwj xeeb tshaj yog kev ua haujlwm ntawm kev nqa cov khoom hnyav thiab kev ua haujlwm ntawm kev sib tw lub cev. Ntawm qhov tsis sib xws, muaj ntau qhov chaw ua haujlwm uas tuav lub cev zoo ib yam, xws li cov neeg ua haujlwm dawb- dab tshos thiab cov neeg tsav tsheb mus los ntev - nyob deb, uas tuaj yeem ua rau mob nraub qaum vim qhov poob ntawm cov leeg. nyob rau hauv thiab ib ncig ntawm lub duav sib koom.

Tsis tas li ntawd, cov poj niam yuav ua rau mob nraub qaum rau cov laj thawj tshwj xeeb, xws li cev xeeb tub thiab kev coj khaub ncaws. Yog tias koj muaj mob khaub thuas hnyav, koj tuaj yeem hnov ​​​​mob qis thiab mob plab.

During pregnancy, the body's center of gravity changes to support an enlarged belly, and the upper body is often bent, so back pain is more likely to occur. A larger uterus and pulling the muscles around the pelvis can also cause back pain. Even after childbirth, if you are busy with childcare and housework, such as breastfeeding and night comfort, plus physical and mental burden, back pain may become a chronic symptom. In addition, during menopause, women's hormonal balance may change and they are more prone to back pain.

Tsis zoo li cov tsiaj uas taug kev ntawm plaub ceg, tib neeg uas tau hloov zuj zus mus taug kev ncaj ntawm ob txhais ceg siv zog ntsug ntsug ntawm tus txha nraub qaum, yog li mob nraub qaum kuj yog ib qho tsos mob ntawm tib neeg. Txhawm rau cuam tshuam cov quab yuam nyob rau hauv txoj kab ntsug, tib neeg tus txha nraub qaum yog teem rau hauv ib qho yooj yim S-zoo li tus nkhaus, thiab lub siab nyob rau hauv lub plab kab noj hniav txhawb nqa lub lumbar qaum, uas ua rau kom lub lumbar cheeb tsam uas yog tus txha nraub qaum. Tsis tas li ntawd, cov intervertebral discs muab cushioning ntawm tus txha nraub qaum thiab cov leeg uas txhawb nqa lub nraub qaum rov qab. Mob nraub qaum tshwm sim thaum lub tshuab ua kom lub cev zoo li no ua rau nkees lossis ua tsis taus.

There are many causes of back pain, so what should you do if you feel back pain? First, check whether serious diseases are hidden. If you feel severe pain or numbness for a long time, please consult a doctor promptly. For people who have non-specific low back pain due to their work environment and lifestyle, it is recommended to take self-care first. For those who perform "heavy lifting", "mid-waist work", "sitting" and other actions that put pressure on the waist at work, first try to avoid such actions as much as possible, and then protect the waist, and make good use of it to increase the waist. Stable and healthy protective gear, such as kev tiv thaiv lub duav, tiv thaiv rov qab, lwm.

Tsis tas li ntawd, kev txhim kho lub neej txhua hnub thiab siv lub duav tiv thaiv tuaj yeem pab tiv thaiv kev mob rov qab los ntawm kev rov ua dua. Cov kev tshawb fawb tsis ntev los no tau pom tias kev so tsis zoo ib txwm ua rau mob nraub qaum. Yog tias koj ua haujlwm li qub, qhov mob thiab lub cev muaj zog yuav rov zoo dua, tshwj tsis yog tias koj mob thiab txav tsis tau. Yog tias koj pw ntev ntev, koj lub cev lub zog thiab cov leeg nqaij yuav tsis muaj zog, thiab koj yuav poob rau hauv lub voj voog tsis zoo uas ua rau mob qis dua. Koj tuaj yeem ua tau zoo siv cov tshuaj tiv thaiv - mob thiab tshuaj tua kab mob thiab sim ua qhov zoo tshaj plaws kom txav koj lub cev mus rau qhov tsim nyog. Tom qab qhov mob tau txo qis, kev ua ub no txhua hnub yuav tsum tau pib sai li sai tau kom rov zoo sai.

Yog li cas peb tuaj yeem tiv thaiv kev mob nraub qaum? Tshem tawm qhov mob nraub qaum-kev coj tus cwj pwm hauv koj lub neej ua ntej nws mus rau qhov mob. Tshwj xeeb tshaj yog rau cov neeg uas ua hauj lwm nyob rau hauv pem hauv ntej ntawm lub computer nyob rau hauv lub sij hawm ntev, nws yog ib qho tseem ceeb los txhim kho txoj kev zaum ntawm lub hauv caug thiab txhim kho ib tug zaum posture uas tsis ua rau lub duav rov sauv. Piv txwv li, nyob twj ywm ntawm lub rooj ntev ntev yuav ua rau koj lub nraub qaum rov qab thiab ua rau S-zoo li qhov nkhaus ntawm koj tus txha nraub qaum. Ua kom lub cev zaum zoo, ncab koj nraub qaum, ua kom koj lub duav thiab ceg ceg ntawm lub kaum sab xis thiab sim ua kom nws txhua lub sijhawm tuaj yeem pab koj txo qhov nro ntawm lub duav cov leeg thiab txo qhov tshwm sim ntawm qhov mob nraub qaum. Hauv kev ua ub ua no txhua hnub, xws li kev ua haujlwm thiab ua haujlwm hauv tsev, thov kom tsis txhob muaj lub cev tsis zoo, xws li nruab nrab - lub duav thiab pem hauv ntej leaning. Tsis txhob tuav lub cev tib lub sijhawm ntev, ncab koj lub duav thiab ncab koj lub cev txhua 30 feeb. Tsis txhob txav tam sim ntawd thiab tsis sib haum xeeb ntawm lub duav, thiab txhim kho tus cwj pwm ntawm kev kho cov kab pom raws li kev txav mus los. Nws raug nquahu kom ua rov qab ua haujlwm txhua hnub los ua kom cov leeg nraub qaum. Kev tawm dag zog ib nrab txhua hnub thiab ncab koj lub cev ntau hauv txhua hnub kom tswj tau qhov hloov pauv ntawm cov leeg uas txhawb nqa txha nraub qaum thiab sab nraub qaum.