Yuav tiv thaiv thiab kho Sprains li cas?

Yuav tiv thaiv thiab kho sprains li cas?

Sprains yooj yim tshwm sim thaum pob taws thiab ntiv tes raug mob vim kev ua kis las lossis ntog, lossis pob qij txha raug mob. Yog hais tias qhov o los yog mob tsis ploj mus yooj yim, los yog cov pob qij txha tau xoob, nws yuav ua rau pob txha los yog ligament so hauv cov mob hnyav.

Cov pob qij txha yog ib qho ntawm cov hlab ntsha uas ua rau lub cev txav mus los. Lub cev muaj zog cov hlab ntsha yog tsim los ntawm cov pob txha, cov pob qij txha uas txuas rau lawv, thiab cov leeg uas ua rau cov pob qij txha txav tau yooj yim. Cov pob qij txha uas txuas cov pob txha yog qhwv rau hauv ib lub hnab hu ua lub pob qij txha capsule, uas muaj cov roj nplua nyeem hu ua pob txha mos thiab cov kua dej synovial, uas yuav pab kom txav tau yooj yim. Tsis tas li ntawd, muaj cov leeg nqaij hu ua ligament nyob rau sab nraud ntawm kev sib koom tes, uas yog ruaj khov rau cov pob txha thiab txhawb kev ruaj khov ntawm kev sib koom tes. Sprain yog ib qho kev raug mob uas twists lub pob qij txha mus rau hauv ib tug unnatural duab los ua puas lub ligaments, tendons, thiab pob txha mos ntawm cov pob qij txha. Thaum cov hlab ntsha hauv qhov sib koom ua ke raug puas tsuaj thiab ua rau los ntshav sab hauv, qhov yuav o. Nws tuaj yeem tshwm sim hauv txhua qhov sib koom ua ke ntawm lub cev, tab sis nws muaj ntau dua hauv pob taws thiab ntiv tes. Ntxiv nrog rau kev ua kis las, muaj ntau qhov kev sib kis los ntawm kev ntog lossis cov neeg laus taug kev hauv cov ntaiv.

Raws li qib ntawm ligament puas, sprains tuaj yeem muab faib ua peb theem hauv qab no. Tus neeg mob yuav hnov ​​mob thiab o me ntsis. Thaum lub ligament stretches, nws yog thawj zaug -degree sprain. Ib nrab rupture ntawm ligament yog ib tug thib ob sprain. Ligament rupture thiab sib koom ua ke instability yog tertiary sprains. Tsis tas li ntawd, nyob ntawm tus nqi ntawm lub zog siv thaum lub sij hawm torsion, tsis tsuas yog cov ligaments yuav puas, tab sis kuj cov leeg thiab cov leeg yuav raug puas tsuaj, los yog ligaments yuav raug rub tawm, ua rau ib feem ntawm cov pob txha poob, ua rau muaj kev puas tsuaj rau cov leeg. detachment puas. Tsis tas li ntawd, cov pob txha yuav nyob rau hauv siab, ua rau compression fractures thiab kev nyuaj siab ntawm articular pob txha mos.

Sprains tshwj xeeb tshaj yog tshwm sim ntawm pob taws thiab ntiv tes. Yog xav tias raug mob ligament, yuav tsum tau kho orthopedic. Yog tias koj tsis muaj qhov pom tseeb o lossis mob hnyav, koj yuav tsum tau saib xyuas koj tus kheej, thiab nco ntsoov tias koj yuav tsum tau txais kev pab thawj zaug tam sim ntawd tom qab pob txha. Yog tias qhov mob hnyav heev uas koj tsis tuaj yeem taug kev, cov pob qij txha wobbly, lossis qhov mob tsis ploj mus tom qab ib lub lim tiam lossis ob so, thov mus ntsib kws kho mob orthopedic sai li sai tau vim ligaments yuav torn lossis tawg. Yog tias qhov o tsis pom tseeb thiab koj tuaj yeem zam qhov mob, koj tuaj yeem so hauv tsev. Txawm li cas los xij, nyob ntawm qhov chaw ntawm ligament, nws yuav nyuaj rau kev hnov ​​​​qhov mob, yog li yog tias koj tseem hnov ​​​​mob tom qab 1 mus rau 2 lub lis piam thiab xav tias qhov sib koom ua ke tsis ruaj khov, thov mus rau tsev kho mob kom kuaj xyuas kom tsis txhob raug mob. ua mob hnyav.

Thaum muaj pob khaus tshwm sim, ligament puas los yog qhov chaw ib puag ncig yog mob, uas ua rau mob - ua rau bradykinin thiab histamine, uas ua rau qhov chaw hnov ​​​​qab thiab ua rau mob. Lub sijhawm no, ib yam khoom hu ua prostaglandin kuj tsim, uas ua rau mob thiab ua rau cov hlab ntsha xaus (synapses), yog li ua rau mob hnyav dua. Lub sijhawm no, kev siv cov tshuaj uas muaj cov tshuaj analgesic thiab tshuaj tiv thaiv - cov khoom xyaw inflammatory tuaj yeem inhibit qhov prostaglandin. Cov theem mob hnyav thiab lub sijhawm ntev ntawm tus txha caj qaum yog kho sib txawv. Tom qab ib txoj hlab ntaws, qhov chaw cuam tshuam yuav tshwm sim tam sim ntawd thiab o. Yog li ntawd, nws yuav tsum tau txias nrog dej khov thiab dej txias. Cov cua txias yuav ua rau vasoconstriction, qeeb cov ntshav khiav thiab txo qis hauv cov ntshav thiab o. Tom qab qhov mob tshwm sim, txhawm rau txhawm rau nqus cov ntshav thiab so cov leeg coagulated, sov thaj chaw cuam tshuam los ntawm kev da dej lossis da dej. Kev ua kom sov ntawm thaj chaw cuam tshuam yuav ua rau cov hlab ntsha tuaj yeem nthuav dav, txhim kho cov ntshav ncig, ua kom nrawm nrawm ntawm cov ntshav los ntawm sab hauv, thiab txo qhov mob.

Thaum muaj pob khaus tshwm sim, koj yuav tsum sim ua kom ruaj khov li sai tau thiab tsis txhob txav mus rau qhov mob. Koj tuaj yeem siv cov ntaub qhwv elastic, daim kab xev lossis pob luj taws los pab kho nws. Siv cov dej khov los yog dej txias los siv cov khaub thuas txias rau cov pob txha, tab sis ceev faj tsis txhob npog cov dej khov ncaj qha rau ntawm daim tawv nqaij ntev, uas yuav ua rau frostbite, yog li nco ntsoov muab tso rau hauv hnab yas thiab qhwv rau hauv. phuam los yog ntaub. Xiamen Ortosport International Trade Co., Ltd tsim thiab muag ntau hom kev tiv thaiv iav. Cov khoom siv gel hauv qab no tuaj yeem pab koj siv cov compresses txias rau kev kho mob thaum muaj xwm txheej ceev tom qab muaj pob txha. Thiab tom qab qhov mob tshwm sim, siv cov cua sov kom txo tau qhov mob ntawm qhov chaw cuam tshuam.

If the swelling is severe, there may be more bleeding in the affected area, which can be controlled by gentle pressure with a bandage. However, if the affected area is covered for a long time, it may cause poor blood circulation, so don't use too much force, relax and re-wrap every few hours. When a sprain occurs, the affected area should be elevated above the heart to prevent swelling, internal bleeding, and congestion. As far as the feet are concerned, it is best to lie down and place your feet on the mat.

Yog li cas peb yuav tsum tiv thaiv kom tsis txhob tshwm sim? Ua ntej kev tawm dag zog, koj yuav tsum tau ua qee yam kev npaj, thiab siv cov cuab yeej tiv thaiv kev txhawb nqa thiab daim kab xev los tiv thaiv cov cheeb tsam uas muaj kev cuam tshuam. Txhawm rau tiv thaiv kev sib kis, koj yuav tsum txav koj txhais tes thiab taw kom tsis txhob muaj kev ntxhov siab ntau dhau ntawm cov pob qij txha. Txhawm rau tiv thaiv kev raug xwm txheej xws li ntog, tsoo tib neeg lossis cov khoom, lossis nce ntaiv, thov khaws cov ntsiab lus hauv qab no.

1. Ua ntej peb tawm dag zog, peb yuav tsum sov so tiag. Vim yog tias koj txav koj lub cev tam sim ntawd, koj yuav poob koj qhov nyiaj tshuav thiab ua rau koj poob. Ua ntej kev tawm dag zog, koj yuav tsum ua cov kev npaj txaus, xws li tig koj lub dab teg thiab pob taws. Tsis yog tsuas yog cov neeg uas tsis tawm dag zog tsis tu ncua yuav tsum tau sov so, tab sis cov neeg uas tau txais kev tawm dag zog yuav tsum tsis txhob so kom lawv ceev faj.

2. Siv kev txhawb nqa thiab daim kab xev los tiv thaiv koj pob taws thiab ntiv tes. Cov txheej txheem no tuaj yeem ua kom ruaj khov thiab tiv thaiv qhov chaw yooj yim ntawm lub cev. Piv txwv li, kho cov kev txhawb nqa ntawm lub hauv caug thiab pob taws thiab siv daim kab xev los kho cov ntiv tes.

3. Sim hnav cov khau nrog qhov loj me uas haum rau koj txhais taw, thiab xaiv khau nrog pob taws qis, thiaj li ua kom muaj kev ruaj ntseg ntawm cov khau khau.

4. Ceev faj txog kev mob nkeeg thiab lub cev tsis zoo los tiv thaiv kev poob. Kev ua neej nyob -Cov kab mob xws li ntshav siab, ntshav qab zib mellitus, thiab arteriosclerosis tuaj yeem ua rau cov ntshav khiav tsis zoo hauv lub cev, ceg tawv, thiab ceg tsis muaj zog. Yog li thov xyuas koj txoj kev ua neej, xws li kev noj zaub mov, pw tsaug zog thiab tawm dag zog, thiab sim tiv thaiv kab mob. Tsis tas li ntawd, yog tias tus cwj pwm tsis zoo dhau los ua tus cwj pwm, nws yuav ua rau tus txha nraub qaum thiab lub cev tsis tuaj yeem tswj tau qhov sib npaug. Qhov no yuav ua rau nws yooj yim dua rau koj poob, yog li nws yog ib qho tseem ceeb kom tswj tau qhov tseeb ntawm lub cev.