Vim Li Cas Thiaj Xav Siv ACL Knee Brace?

Why need ues the ACL lub hauv caug brace?

ACL, los yog ACL-muaj peev xwm ligament, yog ib qho ntawm plaub ligaments uas txuas lub condyle ntawm lub femur mus rau tibia thiab lub shinbone. Thaum raug mob, cov qauv no tuaj yeem loj hlob sab hauv lossis sab nraud. Txawm li cas los xij, cov qauv no tuaj yeem ua rau mob thiab ua rau lub siab ntawm cov hlab ntsha ntawm ceg, ua rau qhov feem ntau hu ua ACL swb. Qhov kev raug mob no muaj ntau ntawm cov neeg ncaws pob, tshwj xeeb tshaj yog cov neeg ua si ntev thiab siab.

Tom qab ACL-tom qab- phais, koj yuav hnov ​​​​qhov tsis xis nyob. Koj tuaj yeem hnov ​​​​mob ib ntus. Txawm li cas los xij, nws yog tus nqi me me los them rau kev noj qab haus huv. Koj yuav tsum tau txav mus txuas ntxiv ntawm txhais ceg maj mam thiab maj mam thiab noj koj cov tshuaj raws li qhia rau lub sijhawm luv tshaj plaws.

Koj tsis tas yuav tos kom qhov o kom txo qis ua ntej tso rau ntawm ACL-tom qab- phais ACL ncej- kev ua haujlwm brace. Koj tuaj yeem hnav nws tam sim ntawd tom qab kev phais thiab txog li rau lub lis piam tom qab ntawd. Nws yuav pab kom koj ob txhais ceg txhawb nqa tab sis yuav tsis tiv thaiv kev raug mob yav tom ntej.

Tom qab ACL-tom qab- phais, koj tus kws kho mob tuaj yeem muab cov tshuaj tua kab mob rau koj thiab cov tshuaj steroid kom txo tau qhov o thiab txhawb kev kho mob. Cov no yuav pab koj hla koj txoj kev rov qab los, tab sis lawv yuav tsis ua rau koj raug mob. Yog tias koj muaj mob lossis o tom qab phais, thov hu rau koj tus kws kho mob tam sim ntawd. Qhov kev kho mob pib ua ntej, qhov zoo dua.

Koj ACL- tom qab kev phais yuav ua rau qee qhov tsis xis nyob rau ob peb lub hlis tom qab koj ACL tau rov nruab. Qhov tsis xis nyob no feem ntau ploj mus tom qab txog rau lub hlis. Txij li thaum koj siv ACL brace kom koj ligament ruaj khov, qhov mob yuav tsawg heev thaum ligament kho nws tus kheej.

Txhawm rau khaws koj lub ACL Brace kom ruaj ntseg nyob rau hauv qhov chaw thoob plaws lub sijhawm koj rov qab los, koj yuav tsum xaiv qhov muaj zog, xis ACL brace. Lub brace zoo yuav tso cai rau koj txhais ceg kom flex thiab tig kom zoo, thiab cov khoom siv yuav tsum ruaj ntseg.

You don't want to be in a position where you can easily fall from your chair, or worse yet, slip off the braces. When you are recovering from ACL surgery, it is very tempting to stay in bed just as you were when you first had surgery. Don't do it! You need to get moving around as much as possible, and there are many exercises that you can do to get yourself moving.

In fact, you can do most of the exercises while your ACL Brace is on. You may not be able to run or do much at first, but as long as you can bear with the pain and discomfort, you will be moving your way into shape. Before you know it, you will feel better and be able to move around more. And don't forget to take it easy for at least the first six months. ACL Brace's are a great support system, but they are not a cure-all. So don't overdo it and don't slack off.