Vim li cas thiaj tseem ceeb rau kev siv Postural Supports?

Vim li cas thiaj tseem ceeb rau kev siv cov kev txhawb nqa postural?

Txij li thaum peb tib neeg taug kev ntawm ob txhais ceg, lub cev feem ntau tso siab rau ntawm caj dab thiab sab nraub qaum. Cov leeg ntawm caj dab mus rau lub xub pwg nyom yuav tsum nruj kom tswj tau lub cev, uas yuav ua rau cov ntshav khiav tsis zoo thiab zoo li txhav. Ua kom lub xub pwg nyom hnyav. Cov laj thawj tseem ceeb ntawm lub xub pwg nyom muaj xws li cov leeg nqaij qaug zog, cov ntshav tsis zoo thiab cov hlab ntsha peripheral puas.

Muaj ntau cov leeg nqaij ib ncig ntawm caj dab thiab lub xub pwg nyom. Yog tias koj ua kom cov leeg nyob rau hauv lub xeev nruj rau lub sijhawm ntev, koj cov leeg yuav hnov ​​​​ntxhiab, thiab cov ntaub ntawv ua rau qaug zog yuav sib sau ua ke thiab ua rau cov leeg tawv. Nws compresses cov hlab ntsha, impairs ntshav ncig, thiab puas peripheral qab haus huv. Tsis tas li ntawd, cov ntshav khiav tsis zoo tsis tuaj yeem muab cov pa oxygen txaus thiab cov khoom noj rau cov leeg, uas yuav ua rau qaug zog thiab ua rau cov leeg mob hnyav thiab hnyav. Ua tib zoo tuav lub cev kom ntev, xws li ua haujlwm ntawm lub rooj. Lub rooj zaum thiab lub rooj tsis sib npaug thiab txuas ntxiv kom muaj lub cev tsis zoo. Ib txwm muab lub hnab tso rau ntawm tib lub xub pwg nyom thiab tos rau cov kev tsis txaus siab no tsis tu ncua lossis nyob rau hauv lub xeev nruj, uas yuav ua rau koj cov leeg nkees thiab yuav muaj lub xub pwg nyom.

The human spine has a gentle S-shaped curve to maintain its posture so that it can walk on two legs while supporting a heavy head and arms. There is a "intervertebral disc" between the spine, which acts as a buffer to reduce the impact. As we age, this cushion will gradually collapse and become stiff, leading to "cervical spondylosis", which can also cause pain and stiffness in the neck and shoulders. It began to appear around the age of 40. Shoulder pain that occurs around the age of 50 may be "fifty shoulders." Sometimes the name of the disease "frozen shoulder" is used. Its characteristic is that the arm is turned behind the body, for example, it is difficult to tie the apron belt behind the waist, and it is painful when raising the arm. The reason is not clear, but it is believed that this is due to the aging of the tendon tissue around the shoulder joint and inflammation caused by overuse. If you have symptoms such as anemia, low blood pressure, or high blood pressure, you are more likely to have stiff shoulders. It is also said that long-term stress, such as anxiety and stimulation, can cause stiffness in the shoulders.

Txawm li cas los xij, cov tsos mob ntawm lub xub pwg nyom tuaj yeem txo tau los ntawm tus kheej - kev saib xyuas xws li zaws, gymnastics, thiab kev ntxiv cov vitamin ntxiv. Koj tuaj yeem sim siv ntau dua -- cov tshuaj tua kab mob uas muaj cov tshuaj tua kab mob thiab tshuaj tiv thaiv - cov khoom xyaw rau ntawm thaj chaw uas muaj zog. Yog tias cov tsos mob tsis yooj yim los txhim kho, lossis yog tias koj mob taub hau lossis xeev siab, peb xav kom koj mus rau hauv tsev kho mob raws sijhawm.

Kev txhawb nqa los ntawm lub xub pwg nyom tuaj yeem ua rau mob - ua rau muaj cov tshuaj xws li bradykinin thiab histamine, uas ua rau qhov chaw hnov ​​​​qab thiab ua rau mob. Lub sijhawm no, ib yam khoom hu ua prostaglandin kuj tsim, uas ua rau mob thiab ua rau ntawm cov hlab ntsha (cov hlab ntsha), yog li ua rau mob hnyav dua. Yog tias koj muaj mob, qhov ntawd yuav nruj thiab koj cov leeg yuav nruj thiab nruj. Cov tshuaj sab nraud uas muaj cov tshuaj tiv thaiv - cov tshuaj tiv thaiv kab mob thiab tshuaj tua kab mob tuaj yeem cuam tshuam qhov mob thaum ntxov thiab tiv thaiv lub voj voog ntawm qhov mob. Yog tias muaj mob hauv qhov txhav, koj tuaj yeem siv cov tshuaj muaj feem xyuam rau kev ua kom muaj zog ntawm prostaglandins uas ua rau mob.

Ntxiv nrog rau cov tshuaj, koj tuaj yeem muab cov phuam da dej rau ntawm qhov chaw cuam tshuam kom sov nws. Kev da dej kuj tseem ceeb heev, nws tuaj yeem sov koj lub cev tag nrho, so kom txaus thiab txo qhov qaug zog. Pab txhawb cov leeg ntshav ncig, txhim kho cov ntshav khiav, tuaj yeem pab txo lub xub pwg nyom. Tsis tas li ntawd, kev zaws thiab so ntawm thaj chaw muaj kev cuam tshuam tuaj yeem txhim kho cov ntshav khiav thiab pab ua kom cov leeg nqaij tawv. Nws yuav tsum tau muab sau tseg tias qhov txias rhiab heev tuaj yeem ua rau cov ntshav khiav tsis zoo thiab tuaj yeem ua rau tawv nqaij ntawm lub xub pwg nyom. Yog li ntawd, nws yog ib qho tseem ceeb los tiv thaiv cov cua txias kom tsis txhob qis dhau rau lub caij ntuj sov, ua tib zoo saib xyuas cov khoom noj khoom haus sib npaug, thiab ua kom muaj kev kub ntxhov rau qhov txias. Hauv lub neej niaj hnub, peb tuaj yeem siv gymnastics los txo lub xub pwg nyom. Qee qhov kev txav me me tuaj yeem ua tiav hauv tsev lossis hauv chaw ua haujlwm yam tsis muaj chaw ntau dhau.

In addition to the later mitigation measures, it is also important to take preventive measures in advance. This requires us to maintain the correct posture and normal exercise to avoid tension in the neck and shoulder muscles. We need to maintain the correct posture as much as possible. For example, when the position of the head moves forward like bending over, the center of gravity of the head also moves forward. Even if you bend your neck forward to the desk and do hand work for a long time, your head's center of gravity will continue to move forward. At this time, the shoulder and neck muscles bear more burden than normal posture. We should keep our back straight and relax our neck and shoulders. In addition, if you keep working in an inclined position for a long time, take a break from time to time and relax your muscles by turning your neck or moving your shoulders. Of course, you can also use the posture supports described below to help you maintain the correct posture.

Koj tuaj yeem txhim kho koj lub zog thiab hloov koj lub siab los ntawm kev tawm dag zog thiab kev tawm dag zog. Thaum lub sij hawm qoj ib ce thiab qoj ib ce, ntxiv dag zog rau cov leeg ntawm lub xub pwg nyom, thiab sim ua kom lub ncauj tsev menyuam nqaj qaum thiab lub xub pwg pob qij txha txav tau zoo. Peb pom zoo ua luam dej, ntaus pob, ntaus pob tesniv, aerobics, yoga thiab lwm yam dej num uas tuaj yeem ua rau lub cev tag nrho. Tsis tas li ntawd, txo qis kev ntxhov siab thiab txo kev ntxhov siab kuj tseem zoo heev hauv kev txo lub xub pwg nyom. Koj tuaj yeem txo lub xub pwg nyom los ntawm kev kho koj tus cwj pwm niaj hnub, xws li tso koj lub hnab rau ntawm lub xub pwg nyom.