Dab tsi yog qhov ua rau mob hauv caug Osteoarthritis?

Dab tsi yog qhov ua rau lub hauv caug osteoarthritis?

Lub hauv caug osteoarthritis yog ib qho mob txawv txav ntawm pob txha mos, uas feem ntau ua rau mob hauv caug thiab tsis xis nyob. Lub hauv caug yog qhov hnyav uas hnyav tag nrho lub cev. Nws yog ib feem tshwj xeeb ntawm lub cev vim nws feem ntau dais lub nra ntawm kev ua ub no txhua hnub, xws li sawv, taug kev, thiab squatting. Cov pob txha mos nyob rau hauv lub hauv caug pob qij txha ua kom nws ruaj khov, thiab nws plays lub luag haujlwm tseem ceeb hauv absorbing sab nraud shocks thiab smoothing sib koom tes. Muaj ntau qhov laj thawj rau qhov no ntawm pob txha mos abnormalities.

It may be related to past medical history. If you suspect that you have knee osteoarthritis, your doctor will ask you questions such as "Have your knee been injured?" or "Which disease do you have?" This is because there may be a history of the etiology of knee osteoarthritis. Specific examples include injuries such as anterior cruciate ligament and meniscus injuries, as well as diseases such as rheumatoid arthritis and pseudogout. If you have no experience of injury or illness, please refer to the reasons related to the inevitable.

Obviously, knee injury is the main cause of knee osteoarthritis. The injury of the anterior cruciate ligament and the meniscus is a particularly important hazard. According to researchers, "even if the damaged ACL is reconstructed, the risk of knee osteoarthritis is still about 3.62 times." In addition, there are data comparing the risk of knee osteoarthritis in the case of an ACL injury alone and a meniscus and articular cartilage injury. People with damaged meniscus and cartilage face more than three times the risk than those with damaged ACL alone. As mentioned at the beginning of the article, you can see that cartilage abnormalities can cause knee osteoarthritis. Past diseases can also cause knee osteoarthritis. For example, rheumatoid arthritis, which is one of autoimmune diseases, develops due to abnormalities in the body's immune system. It is a disease in which healthy cells and tissues in the joints of the whole body are also treated as foreign bodies and attacked. Inflammation occurs in the joints, and at the same time, inflammatory cytokines (substances that act on cartilage destruction) are secreted. When cartilage degenerates, it has the property of destroying the surrounding environment, so the mechanism is that cartilage is further destroyed and develops into knee osteoarthritis. In addition to rheumatoid arthritis, knee osteoarthritis may be caused by crystalline arthritis, including septic arthritis and pseudogout.

Of course, in addition to the past medical history, it is also related to the inevitable. Inevitable factors such as aging and innate (congenital) factors such as gender and heredity can be considered as the main reasons. Regarding age and gender, the elderly have a high prevalence rate and gender differences. In addition, it is already obvious that genetic influences also exist. "The cartilage wears down with age" is a phrase we often hear. When patients report their knee pain in the hospital, I think many people are told that it is caused by aging. Regardless of whether this explanation is appropriate or not, there is no doubt that aging is related to the development of knee osteoarthritis. In fact, the articular cartilage of the elderly tends to naturally degenerate and degenerate, and the accumulated load makes it vulnerable to damage. For example, if the soles of shoes worn for a long time wear out, the same thing happens to the knee joints. The prevalence of knee osteoarthritis increases steadily with age. Statistics show that almost half of people in their 70s and above suffer from this disease. From around 40 years old, the degeneration of cartilage has gradually developed, and the pain has become stronger and stronger.

In addition, by comparing and observing the prevalence of knee osteoarthritis, the prevalence of knee osteoarthritis is very different between men and women, and the incidence of women is almost four times that of men. 70 percent to 80 percent of women in their 80s suffer from this disease, and many women can also be found to suffer from knee osteoarthritis in daily life. So why is it more likely to happen to women? There are several reasons for this. For example, female hormones are also related to the characteristics of the pelvis that is easily twisted and the bones are easily fragile. Coupled with the weight gain before and after childbirth, and lifestyles such as unstable shoes such as high heels, it is easy to put a heavy burden on the knees. It is the muscles around the knee that absorb and reduce the load on the knee. As discussed in the section on muscle weakness, if the intensity is high, the load on the knee can be reduced. However, women have very little testosterone, which is a hormone needed to build muscle. It is said that the level of testosterone in the blood is less than one-twentieth that of men, and it can be said that women's bodies are in a state where it is difficult to prepare to absorb the load on the knees. The load on the cartilage accumulates, which makes knee osteoarthritis more likely to occur.

Nyob rau hauv xyoo tas los no, kev sib raug zoo ntawm lub hauv caug osteoarthritis thiab noob tau npaj tseg, thiab ntau cov kev tshawb fawb tau ua kom paub meej. Hauv xyoo 2010, cov kws tshawb fawb tau tshaj tawm tias SNP hom noob muaj feem cuam tshuam nrog kev txhim kho ntawm lub hauv caug osteoarthritis. Nws tau raug txiav txim siab tias cov neeg muaj tus kabmob no muaj 1.3 npaug ntau dua yuav kis tus kabmob no dua li cov neeg tsis muaj nws.

Tsis tas li ntawd, nws muaj feem xyuam nrog kev ua neej nyob, thiab tseem tuaj yeem hu ua qhov tseem ceeb uas txhawb kev txhim kho ntawm lub hauv caug osteoarthritis. Yam yam tshwm sim yog rog rog thiab tsis muaj cov leeg nqaij. Tsis tas li ntawd, keeb kwm kev tawm dag zog thiab kev ua haujlwm yuav ua rau muaj kev pheej hmoo ntawm lub hauv caug osteoarthritis, nyob ntawm seb lub hauv caug siv li cas.

Rau txhua kilogram ntawm qhov hnyav nce, lub load ntawm lub hauv caug sib koom thaum sawv yuav nce los ntawm 2 mus rau 3 kilograms. Ua ib qho kev txav, lub nra ntawm lub hauv caug yuav nce ntxiv, thiab nws yuav nce ntau dua 3.2 zaug thaum nce thiab nqis ntaiv. Hauv lwm lo lus, koj rog ntau dua, qhov hnyav dua ntawm koj lub hauv caug pob qij txha thiab ntau dua qhov kev puas tsuaj rau koj pob txha mos. Nws kuj ua rau muaj kev pheej hmoo ntawm lub hauv caug osteoarthritis. Cov kev tshawb fawb tau pom tias rau txhua 5 kilograms ntawm qhov hnyav nce, qhov kev pheej hmoo ntawm lub hauv caug osteoarthritis nce 36 feem pua.

Txawm hais tias nws muaj feem cuam tshuam rau yam tseem ceeb xws li hnub nyoog thiab poj niam txiv neej, cov leeg nqaij tsis txaus kuj yog ib qho tseem ceeb ua rau mob hauv caug osteoarthritis. Muaj ntau cov leeg nyob ib ncig ntawm lub hauv caug, tab sis qhov chaw nruab nrab yog quadriceps nyob rau hauv pem hauv ntej ntawm tus ncej puab. Nws plays lub luag haujlwm tseem ceeb hauv kev nqus cov load ntawm lub hauv caug pob qij txha. Hauv lwm lo lus, yog tias cov leeg nqaij ib ncig ntawm lub hauv caug, suav nrog quadriceps, tsis muaj zog, nws yuav ua rau muaj kev thauj khoom ncaj qha rau ntawm lub hauv caug, ua rau muaj kev puas tsuaj rau pob txha mos thiab ua rau kev txhim kho ntawm lub hauv caug osteoarthritis. Nws tuaj yeem hais tias yog vim li cas vim li cas cov neeg laus thiab cov poj niam tshwj xeeb raug mob hauv caug osteoarthritis yog tias lawv nquag ua rau cov leeg tsis muaj zog.

Tsis tas li ntawd, ib qho tseem ceeb tshaj plaws uas cuam tshuam rau lub hauv caug osteoarthritis yog kev tsis ua haujlwm, cov leeg tsis muaj zog, thiab mob hnyav, uas ua rau lub voj voog tsis zoo ntawm lub cev tsis muaj zog. Yog li ntawd, kev tawm dag zog nruab nrab yog pom zoo thaum kho lub hauv caug osteoarthritis.

Raws li tau hais ua ntej lawm, kev puas tsuaj rau lub pob txha pob txha thiab meniscus tuaj yeem ua rau muaj kev pheej hmoo ntawm lub hauv caug osteoarthritis yav tom ntej. Txawm li cas los xij, txawm tias cov neeg uas tsis tau raug mob los ntawm cov kev raug mob no tuaj yeem raug mob ntawm lub hauv caug osteoarthritis yog tias lawv tseem koom nrog hauv lub hauv caug tawm dag zog. Yog vim li cas yog tias cov qauv ntawm lub hauv caug pob qij txha yog tsis heev resistant rau lateral txav. Lub hauv caug pob qij txha thiab qee cov pob txha mos feem ntau dais ntau dua hauv kev ua kis las nrog ntau zog xws li lub hauv caug sib tw. Lub tsub zuj zuj ntawm cov load no yuav ua rau pob txha mos puas tsuaj, uas yuav ua rau lub hauv caug osteoarthritis thaum lub sij hawm. Piv txwv li, ntau tus neeg mob tau mob siab rau kev ntaus pob tesniv, ntaus pob, ntaus pob tesniv, aerobics, seev cev thiab lwm yam kev ua si uas yuav tsum muaj kev sib hloov ntau. Cov kev ua kis las uas xav tau kev sib hloov lossis kev sib hloov ntawm ib ceg tuaj yeem ua rau lub hauv caug osteoarthritis.

Txoj hauj lwm kuj yog ib qho ntawm feem cuam tshuam rau lub hauv caug osteoarthritis.

Rau cov neeg uas tau koom nrog kev ua haujlwm hnyav xws li civil engineering thiab kev ua liaj ua teb, lub hauv caug pob qij txha yog overloaded, uas yuav ua rau kev loj hlob ntawm lub hauv caug osteoarthritis. Raws li tau hais los saum no, lub nra ntawm lub hauv caug yog kwv yees li 2.5 npaug ntawm qhov sawv. Thaum qhov hnyav ntawm lub nra xws li cov tshuab hnyav thiab cov cuab yeej ntxiv rau nws, lub nra ntawm lub hauv caug yuav ntau dua.

Ntxiv nrog rau kev laus, muaj ntau yam ua tau rau lub hauv caug osteoarthritis. Yog li ntawd, cov kws kho mob yuav tsum txiav txim siab seb nws puas txaus los siv tsuas yog kev laus los ua lub hauv paus rau kev kho mob. Yog tias koj xav tias nws muaj feem cuam tshuam nrog kev rog, koj yuav tsum tau siv cov kev ntsuas tsim nyog kom poob phaus. Yog tias koj cov leeg nqaij tsis txaus, koj yuav tsum tau siv cov kev ntsuas tsim nyog los tshem tawm ntau qhov ua tau. Tom qab ntawd, yog tias qhov tshwm sim tsis tuaj yeem raug tshem tawm, xws li kev laus lossis kev raug mob yav dhau los, tsis muaj txoj hauv kev los daws lawv. Txoj kev kho zoo tshaj plaws kom qeeb kev nce qib yog ua kom muaj zog hauv lub hauv caug, suav nrog quadriceps. , Qhov no tseem ceeb heev. Lub hauv caug osteoarthritis yog ib yam kab mob uas tsis tuaj yeem nres nws qhov kev puas tsuaj, tab sis nws tuaj yeem ua rau nws txoj kev loj hlob qeeb. Tam sim no hais tias nws tau raug tsim, uas yog qhov uas peb yuav tsum tau them nyiaj mloog ntau tshaj. Yog lawm, kev kho mob yuav tsum tau ua txij li tam sim no yog qhov kev zam, tab sis nws tseem ceeb heev kom paub qhov ua rau tus kab mob ua ntej. Tsuas yog los ntawm kev qhia meej qhov ua rau tuaj yeem ntsuas qhov tseeb thiab cov txiaj ntsig ntawm kev kho mob tuaj yeem ua kom tiav.