Dab tsi yog Qhov Tseem Ceeb Ua Rau Carpal Tunnel Syndrome?

Dab tsi yog qhov ua rau carpal tunnel syndrome?

Carpal Tunnel Syndrome (CTS) yog ib qho mob uas cov hlab ntsha hauv lub dab teg yog compressed, feem ntau cuam tshuam rau tus ntiv tes xoo, ntiv tes xoo, ntiv tes nruab nrab thiab ntiv tes ntiv tes ntawm tus ntiv tes xoo. caj npab. Carpal tunnel syndrome feem ntau tshwm sim hauv cov niam tsev thiab cov neeg ua haujlwm hauv chaw ua haujlwm uas siv tus nas thiab cov keyboard rau lub sijhawm ntev. Tus neeg mob yuav hnov ​​​​qhov mob ntawm lub dab teg thiab feem ntau hnov ​​​​mob thaum twisting quab yuam. Carpal tunnel syndrome yog tsis tshua muaj. Qee qhov kev tshawb fawb qhia tias 1-4 ntawm txhua 100 tus neeg laus hnub nyoog 25 xyoos raug kev txom nyem los ntawm carpal tunnel syndrome. Qhov kev faib ua feem tsis qis, txawm tias cov hluas lossis cov hnub nyoog nruab nrab. Nws tuaj yeem muaj carpal tunnel syndrome.

Lub qhov carpal yog lub qhov - zoo li qhov chaw nyob hauv dab teg. Nws tuaj yeem xav tias hauv qab thiab sab ntawm lub qhov yog ua los ntawm cov pob txha tawv, thiab lub hau sab saud yog ligaments. Muaj 9 pawg ntawm cov leeg uas nkag mus hauv thiab tawm ntawm qhov av no txhua hnub. Cov leeg nqaij yog lub luag haujlwm rau kev tswj cov kev txav ntawm cov ntiv tes, thiab cov khoom siv thiab cov hlua thauj khoom uas tswj kev txav ntawm 9 pawg ntawm cov tsheb ciav hlau yog cov synovial sheath thiab cov hlab ntsha nruab nrab. Thaum cov leeg hauv cov kwj dej carpal ua rau mob thiab o, cov pob txha carpal yog tawg, lossis lub dab teg sib koom ua ke, cov kwj dej carpal nqaim, compressing cov hlab ntsha nruab nrab, ua rau mob thiab loog ntawm cov ntiv tes, hu ua carpal tunnel syndrome. Thaum cov hlab ntsha nruab nrab nyob rau hauv lub qhov carpal yog compressed, peb thiab ib nrab ntiv tes - tus ntiv tes xoo, ntiv tes taw, ntiv tes nruab nrab, thiab ib nrab ntiv tes yuav hnov ​​​​mob, tingling lossis loog, thiab qee tus neeg yuav tuav tsis txaus. lub zog thiab tsis tuaj yeem tuav cov khoom zoo. Tsis tas li ntawd, cov tsos mob ntawm carpal tunnel syndrome yuav maj mam zuj zus los ntawm kev sawv, thiab lub sijhawm tsis xis nyob yog thaum hmo ntuj, tshwj xeeb tshaj yog thaum koj pw tsaug zog, koj tuaj yeem tsaug zog los ntawm kev mob lossis tuag tes tuag taw, thiab koj cov tes taw txhua hnub yuav cuam tshuam thiab hloov tsis tau. Thaum ib nrab ntawm xibtes thiab ntiv tes tshwm loog, nws yuav tsum tau txiav txim siab seb qhov nqaim ntawm carpal qhov yog compressing cov hlab ntsha. Sab laug tsis kho, cov leeg ntawm tus ntiv tes xoo yuav maj mam atrophy thiab ua tiaj.

Thaum cov ntaub so ntswg nyob rau hauv carpal qhov xws li tendons yog o thiab o, sib koom ua ke thiab ganglion cysts, thiab lwm yam, lub carpal qhov yuav nqaim thiab cov hlab ntsha nruab nrab yuav compressed, ua rau carpal qhov syndrome. Cov laj thawj hauv qab no tuaj yeem ua rau carpal tunnel stenosis:

1. Rov ua dua lub dab teg, tshwj xeeb tshaj yog kev khoov ntawm lub dab teg, xws li nquag siv tus nas, lub xov tooj ntawm tes, ntaus ntawv ntawm cov keyboard, taug kev nrog cov ntoo, thiab lwm yam.

2. Kev siv cov cuab yeej vibrating tuaj yeem ua rau ntev - kev sib txhuam thiab kev puas tsuaj rau cov leeg, ua rau mob ntawm cov leeg thiab cov synovium.

3. Khaws tib txoj hauj lwm txhais tes los yog rov qab txav mus rau lub sijhawm ntev, xws li tsav tsheb, ua haujlwm hauv tsev, thiab lwm yam.

Yog li ntawd, nruab nrab- cov neeg laus thiab cov neeg laus, tshwj xeeb tshaj yog cov poj niam, cov niam loj hlob cov menyuam yaus, cov neeg rog dhau, thiab cov uas xav tau kev txav tes ntawm tes nquag ua haujlwm yog txhua pab pawg uas muaj feem cuam tshuam rau carpal tunnel syndrome. Vim muaj qhov nthuav dav ntawm cov khoom ntse, txawm hais tias carpal tunnel syndrome yog maj mam qhia cov tsos mob ntawm rejuvenation, feem ntau ntawm cov neeg mob tam sim no yog nruab nrab - cov poj niam hnub nyoog. Thawj yog tias cov ntaub so ntswg ntawm tes yuav degenerate nrog lub hnub nyoog, tendons yuav xoob thiab loj, nqaim lub carpal qhov chaw. Tsis tas li ntawd, yog tias cov neeg nruab nrab - cov neeg laus thiab cov neeg laus tseem ua haujlwm rov ua dua thiab ua haujlwm ntau dua - kev ua haujlwm hnyav, lossis taug kev nrog lub crutches, nws yooj yim rau kev txom nyem los ntawm carpal tunnel syndrome. Qhov thib ob, vim kev hloov pauv hormonal hauv cov poj niam, ligaments, tendons thiab cov ntaub so ntswg ntawm lub carpal qhov yuav o thiab o. Nyob rau tib lub sijhawm, carpal qhov yuav kuj thicken thiab nqaim vim edema. Kev sib xyaw ua ke ntawm ob tuaj yeem yooj yim ua rau carpal tunnel syndrome. Cov tsos mob, thiab rog dhau thiab hnyav dua tuaj yeem tshwm sim.

Txawm hais tias feem coob ntawm cov neeg mob carpal tunnel syndrome yog cov poj niam, ntawm cov txiv neej, nruab nrab - cov neeg laus thiab cov neeg laus thiab cov neeg ua haujlwm ua haujlwm, tshwj xeeb tshaj yog cov uas yuav tsum tau tswj cov tshuab, feem ntau txav lawv lub dab teg, thiab nquag siv cov cuab yeej vibration. , xws li cov neeg ua haujlwm, cov kws kho tshuab thiab cov kws ua zaub mov, thiab lwm yam. Txhua tus muaj kev pheej hmoo siab ntawm carpal tunnel syndrome.

Cias muab tso, carpal qhov syndrome ua rau lub carpal qhov thiab tso siab rau nruab nrab paj hlwb. Txawm hais tias feem ntau ua rau carpal tunnel syndrome yog o thiab o ntawm cov leeg, muaj lwm yam ua rau xws li ligamentous sacs, mob qog noj ntshav, carpal fractures, thiab txav ntawm carpal sib koom. Lwm yam kab mob uas ua rau loog thiab mob ntawm cov ntiv tes thiab caj npab yog lub ncauj tsev menyuam dislocation los yog disc herniation, uas tuaj yeem ua rau compression ntawm lub ncauj tsev menyuam thiab ua rau mob ntawm caj npab thiab ntiv tes. Feem ntau, cov kws kho mob pom zoo kom cov neeg mob coj X-rays los txheeb xyuas qhov chaw ntawm cov hlab ntsha.

Once found to have carpal tunnel syndrome, patients with mild symptoms can be prioritized for conservative treatment. Some carpal tunnel syndromes are transient. If you suddenly perform sports and activities that require vigorous movement of the wrist, the patient's wrist tendons will become inflamed and swollen due to a lot of friction. Just let the hand rest for a few days and the swelling will recover on its own. Continue to engage in activities that induce carpal tunnel syndrome, and there is less chance of recurrence. During this period, non-steroidal pain relievers can be taken to relieve pain and reduce inflammation. If the patient has severe water accumulation due to edema and overweight, it is recommended to control the body weight and reduce the edema through diet and moderate exercise to relieve the pain and paralysis. Professional deep massage can also help loosen carpal tunnel syndrome nodules. Combined with cold therapy, heat therapy, ultrasound and other technologies, it can effectively increase the blood circulation and lymph circulation of the affected area, loosen muscles and increase joint mobility, so that the nodules can be relieved. It softens joints and thickened tissues and helps reduce edema and hydrops.

In addition, patients with carpal tunnel syndrome can use a wrist brace to fix the wrist position, avoid pain when the wrist is bent up or down, reduce the pressure on the carpal tunnel, and minimize friction to avoid aggravating inflammation. Wear the wrist brace both at work during the day and at night when you sleep. Xiamen Ortosport produces and sells a variety of hand braces suitable for patients with carpal tunnel syndrome. They can provide stable support for the patient's hand, while the lightweight and breathable design allows patients to wear it for a long time, whether in daily life, work, It can also be used at night while resting.

Yog tias tsis muaj cov kev kho mob saum toj no rau carpal tunnel syndrome ua tau zoo, kev phais kom tso lub qhov carpal yuav tsum tau txiav txim siab. Tom qab so li 2 lub lis piam, kev kho lub cev yuav tsum tau ua kom txo tau qhov adhesion ntawm qhov chaw phais. Tsis tas li ntawd, nws yog ib qho tsim nyog yuav tsum tau txais kev cob qhia cov leeg nqaij ntawm lub cev kom ua kom cov leeg muaj zog los tiv thaiv thiab txo qhov siab ntawm lub dab teg los ntawm kev ua haujlwm txhua hnub. Lub dab teg braces raug pom zoo thaum lub sijhawm rov ua haujlwm, uas tuaj yeem pab kho thiab txhawb nqa tes kom zoo dua thiab pab txhawb kev rov ua haujlwm tom qab.