Kev rov ua haujlwm tom qab rov qab los ntawm Sab Nraud thiab Posterior Cruciate Ligaments

Postoperative rov qab ntawm lub anterior thiab posterior cruciate ligaments.

Lub cruciate ligament ntawm lub hauv caug, tseem hu ua cruciate ligament, yog nyob tom qab qhov chaw ntawm lub hauv caug sib koom tes thiab yog them los ntawm ib tug synovial membrane. Nws tuaj yeem muab faib ua pem hauv ntej thiab sab nraub qaum. Nws yog lub ligament uas txuas cov calf (tibia) thiab ncej puab (thigh), kom nws tsis txav mus rau pem hauv ntej, muaj zog heev, thiab plays lub luag haujlwm tseem ceeb hauv kev ruaj khov ntawm lub hauv caug. Kev koom tes ntawm ob lub ligaments tuaj yeem txwv kev txav ntawm lub hauv caug sib koom ua ke. Tom qab kev raug mob ligament cruciate, yog tias koj ua haujlwm ntxiv lossis ib txwm rov ua qee yam haujlwm, lub hauv caug yuav hloov tau yooj yim thiab cov tsos mob subluxation yuav tshwm sim. Yog tias qhov no tshwm sim ntau zaus, meniscus thiab pob txha mos uas ua haujlwm hauv lub hauv caug cushion tau yooj yim puas. Qhov sib koom ua ke yuav hnav tawm thiab ua rau nws degenerate ntxov ntxov. Yog li ntawd, txhawm rau tso cai rau cov pob qij txha rov ua haujlwm lub cev ib txwm muaj, kev phais yuav tsum tau ua kom cov pob qij txha ruaj khov.

Thaum lub sij hawm rov ua haujlwm tom qab kev kho mob, nws yog ib qho tseem ceeb uas yuav tsum tau kho qhov ntau ntawm kev txav ntawm lub hauv caug sib koom ua ke kom sai li sai tau nyob rau hauv qhov chaw nyab xeeb, thiab ua kom cov leeg nqaij muaj zog nyob nruab nrab ntawm tus ncej puab. Txawm li cas los xij, nws yuav siv li 6 mus rau 8 lub lis piam rau ligament kom zoo tom qab hloov pauv, thiab nws yuav siv li 3 mus rau 4 lub hlis rau cov hlwb thiab cov hlab ntsha hauv cov leeg tsis muaj zog kom rov tsim dua thiab rov qab mus rau qee lub zog tom qab hloov pauv. Yog li ntawd, thaum lub sij hawm no, nws yog ib qhov tsim nyog los tiv thaiv tag nrho cov reconstructed ligaments thiab nyob rau tib lub sij hawm ua rehabilitation, txwv tsis pub yuav muaj kev pheej hmoo ntawm kev sib koom ua ke instability dua.

Dab tsi cov neeg mob yuav tsum tau saib xyuas yog:

1. Lub hauv caug yuav tsum tsis txhob ncua tag nrho ntxov ntxov.

2. Tsis txhob khoov koj lub hauv caug sib sib zog nqus los ntawm khoov koj lub hauv caug mus rau qhov kawg lossis ua rau zaum rov qab.

3. Ceev faj tsis txhob muab cov phuam los yog txhais tes tso rau tom qab ntawm tus menyuam mos ntawm lub txaj kom tsis txhob ncab tus menyuam mos mus rau pem hauv ntej.

4. Tsis txhob tso siab rau cov leeg ntawm tus ncej puab (quadriceps) nrog lub hauv caug ncaj.

It takes 6 to 8 months for the ligament to regenerate after ligament surgery. During this period, rehabilitation activities are required to resume normal exercise and daily life. But in order to prevent re-injury, it is necessary to fully restore muscle strength. After the operation, you need to wear a brace, fix the knee, and adjust to a proper bending angle so that the knee can bend slightly to rest. In addition, it is best to prepare tools that can be iced, such as ice gel bags, to prevent knee swelling. Or wear elastic stockings to prevent blood clots. There may be numbness, swelling, and difficulty moving the legs after the operation, but don't worry, these symptoms will disappear within 4 to 5 days due to the effect of stopping blood flow during the operation.

Ib hnub tom qab kev ua haujlwm, tus neeg mob tuaj yeem tso cai txav mus rau hauv lub rooj zaum muaj log, tab sis ceev faj kom tsis txhob ntog. Tom qab hnav lub hauv caug brace 1-2 hnub tom qab ua haujlwm, koj tuaj yeem pib tsa koj ob txhais ceg kom ntxiv dag zog rau cov leeg pob txha. Koj tuaj yeem siv lub tshuab txias txias rau 15-20 feeb tom qab kev cob qhia, thiab ceev faj tsis txhob siv sijhawm ntev. Tsis tas li ntawd, yog tias patella tsis txav mus zoo, nws yuav nyuaj rau khoov thiab ncab lub hauv caug, yog li txav los yog qaij lub patella nce, nqis, sab laug lossis sab xis. Ib mus rau ob lub lis piam tom qab ua haujlwm, kev cob qhia hauv caug tuaj yeem pib. Tsis txhob rub koj lub hauv caug rau lwm lub sijhawm. Yog tias huab cua kub heev, koj tuaj yeem qhib lub brace tab sis nco ntsoov muab cov phuam qhwv hauv qab koj lub hauv caug kom tiv thaiv koj lub hauv caug los ntawm overextending, thiab koj yuav tsum hnav lub hauv caug brace thaum txav los yog tsaug zog. Hauv qhov no, kev siv lub hauv caug brace yog yooj yim dua li cov tsoos plaster.

Ob lub lis piam tom qab ua haujlwm, lub hauv caug tuaj yeem pib khoov thiab ncab. Txawm li cas los xij, thov tsis txhob cuam tshuam rau qhov sib txawv. Tab sis ua tib zoo saib xyuas lub kaum sab xis, feem ntau tsis txhob khoov ntau dua 135 degrees lossis zaum ncaj hauv 6 lub hlis tom qab ua haujlwm. Yog li nws yog ib qho tseem ceeb heev uas yuav tau siv aadjustable lub hauv caug brace that can control the angle. Three months after the operation, most patients are allowed to lightly jogging and cycling, but the saddle needs to be lowered so that the knees are not overextended, as well as to prevent sudden stops and turns. Five months after the operation, you can start to practice jumping, stopping and turning around, and sports activities can start slowly. Although light exercise is gradually allowed to resume 6 months after the operation, too intense exercise may not be allowed. Because if you can't get enough muscle strength, the risk of injury again is high. At this time, the knee flexion range will no longer be limited, but people who receive meniscus sutures should try to avoid weight-bearing in sitting upright and deep flexion positions to avoid straining the suture site. Eight months after the operation, starting from this time, the average patient will be allowed to return to competitive sports. The rehabilitation period of knee surgery usually ends 6 to 8 months after the operation, but it must be done 2 years after the operation and 5-10 years after the operation. Physical examinations such as X-ray examination and muscle strength measurement must be performed regularly.