Koj yuav ua li cas kom tsis txhob muaj kev ntxhov siab ntxiv thiab raug mob rau koj ob txhais taw thaum hnav pob taws tom qab phais?

Hnav pob taws tom qab phais yog qhov tseem ceeb rau kev rov qab los, tab sis nws yog ib qho tseem ceeb uas yuav tsum tau ceev faj kom tsis txhob muaj kev ntxhov siab ntxiv thiab raug mob rau koj txhais taw.

Ua raws li koj tus kws kho mob cov lus qhia:Ua ntej thiab qhov tseem ceeb tshaj plaws, ua raws li koj tus kws kho mob lossis tus kws kho mob lub cev cov lus pom zoo rau kev siv brace, nrog rau ntev npaum li cas hnav nws thiab thaum twg nws tuaj yeem raug tshem tawm.

 

Xyuas kom haum brace haum:Xyuas kom tseeb tias lub brace zoo haum rau koj pob taws thiab ceg. Ib txoj hlua khi zoo yuav muab cov kev txhawb nqa tsim nyog uas tsis ua rau muaj kev ntxhov siab ntau dhau los yog rub tawm ntawm daim tawv nqaij.

 

Gradual hnyav-cov kabmob:Yog tias koj tus kws phais mob tso cai rau qhov hnyav, ua nws maj mam raws li qhia. Feem ntau, koj yuav pib nrog ib nrab qhov hnyav-kev coj tus kheej thiab maj mam nce mus rau qhov hnyav-kev coj tus kheej dhau sijhawm.

 

Siv cov cuab yeej pab:Crutches lossis tus neeg taug kev tuaj yeem pab txo qhov hnyav thiab kev ntxhov siab ntawm koj lub pob taws tom qab thaum taug kev. Siv lawv raws li koj tus kws kho mob pom zoo.

 

Ua kom lub cev zoo thiab taug kev:Ua tib zoo saib xyuas koj lub cev thiab kev taug kev. Xyuas kom koj sawv thiab taug kev nrog koj qhov hnyav sib npaug ntawm ob txhais ceg. Tsis txhob limping lossis muab kev ntxhov siab ntau rau ntawm txhais ceg uas tsis ua haujlwm.

 

Elevate ceg:Nqa koj txhais ceg thaum zaum lossis pw tuaj yeem pab txo qhov o thiab txo qis ntawm pob taws. Khaws koj txhais ceg kom siab los yog siab dua lub plawv thaum ua tau.

 

Dej khov thiab compression:Siv dej khov thiab compression raws li kev pom zoo los ntawm koj tus kws kho mob los pab txo qhov o thiab mob.

 

Txwv kev ua kom lub cev:Zam kev ua ub ua no thiab kev tawm dag zog uas tuaj yeem ua rau muaj kev ntxhov siab ntxiv rau koj pob taws. Nws yog ib qho tseem ceeb kom nyob twj ywm hauv koj tus kws kho mob cov kev txwv kev ua ub no.

 

Khaws lub brace kom huv si thiab qhuav:Cov dej noo tuaj yeem ua rau tawv nqaij khaus thiab muaj teeb meem. Xyuas kom lub brace tseem huv si thiab qhuav, thiab txiav txim siab siv cov thom khwm ntub dej yog tias tso cai.

 

Saib xyuas daim tawv nqaij irritation:Tsis tu ncua xyuas cov tsos mob ntawm daim tawv nqaij khaus, liab, los yog mob siab nyob rau hauv lub brace. Yog tias koj pom muaj teeb meem, tiv tauj koj tus kws kho mob.

 

Kev kho lub cev:Ua raws li cov kev kho mob lub cev tau sau tseg kom tswj thiab txhim kho pob taws kom muaj zog thiab yoog raws. Cov kev tawm dag zog no tseem tuaj yeem pab tiv thaiv cov leeg nqaij atrophy thiab sib koom ua ke.

 

Tsis txhob muaj kev pheej hmoo siab ua haujlwm:Nyob deb ntawm cov dej num uas tuaj yeem ua rau koj pob taws raug mob, xws li khiav, dhia, lossis koom nrog cov kis las kis las, kom txog thaum koj tus kws phais muab lub teeb ntsuab rau koj.

 

Mloog koj lub cev:Yog tias koj muaj qhov mob txawv txav, tsis xis nyob, lossis o, hu rau koj tus kws kho mob. Nws yog ib qho tseem ceeb los daws txhua qhov kev txhawj xeeb tam sim.

 

Nco ntsoov tias kev rov qab los ntawm kev phais pob taws tuaj yeem ua rau qeeb thiab maj mam, thiab kev ua siab ntev yog qhov tseem ceeb. Nco ntsoov sab laj nrog koj tus kws phais lossis tus kws kho mob rau cov lus qhia tshwj xeeb ntawm kev tiv thaiv koj pob taws thiab txo qhov kev pheej hmoo ntawm kev ntxhov siab ntxiv lossis raug mob thaum hnav pob taws tom qab phais.