Kuv Yuav Ua Li Cas Kho Mob Dab Tsi?
Tso lus
Kuv yuav daws qhov mob dab teg li cas?
Yuav luag txhua qhov kev ua hauv lub neej niaj hnub siv lub zog ntawm lub dab teg, txawm tias yuav mus ua haujlwm, ua haujlwm hauv tsev ntev, lossis txawm tias ua si nrog lub xov tooj ntawm tes ntev ntev, txhua yam no xav kom peb siv lub dab teg. Feem ntau ntawm cov neeg, tshwj xeeb tshaj yog cov neeg dawb hauv nroog tam sim no -cov neeg ua haujlwm dab tshos, tau ntsib kev mob dab teg. Thaum mob hnyav, yuav muaj mob thiab loog ntawm lub dab teg, thiab lawv yuav txav tsis tau. Tab sis muaj ntau yam ua rau mob dab teg, koj puas paub tag nrho lawv? Cov kab lus hauv qab no hais txog kev mob dab teg yuav piav qhia meej txog ntau yam ua rau mob dab teg, nrog rau cov kev pab thawj zaug rau kev mob dab teg, thiab dab tsi tuaj yeem ua tau kom zoo thiab kho qhov mob dab teg thaum muaj kev mob ntawm lub dab teg. . Tsis xis nyob.
Wrist pain is a very common condition in modern society. Wrist pain can be caused by a variety of different reasons, such as acute sprains, arthritis and repetitive strain injuries. Sudden bumps to the wrist in daily life, or even accidental sprains, strains, and fractures can cause wrist pain. In the process of wrist rehabilitation, in addition to wrist pain, the joint position of the wrist may also become stiff and swollen, which will greatly reduce the mobility of the hand. Arthritis can also cause wrist pain. When it comes to arthritis, many people only think of the knees and hip joints for the first time, but in fact, the cartilage of the wrist may also wear down, causing wrist pain, but the probability of this happening is low, and most of them occur in the wrist joints who have been injured before. on the patient. In addition, people with rheumatoid arthritis are also prone to wrist pain. Rheumatoid arthritis is a disease of the immune system. Because the body's immune system abnormally attacks its own tissues, it causes joint deformation and pain, and the wrist is a frequent attack site, so patients have a high chance of wrist pain.
Ntxiv nrog rau kev mob caj dab, muaj lwm yam kab mob uas tuaj yeem ua rau mob dab teg. Carpal tunnel syndrome, tseem hu ua nas tes, ua rau mob dab teg thaum lub paj hlwb nruab nrab ntawm tes yog compressed thaum nws hla lub dab teg. Ntxiv rau qhov ua rau mob thiab loog ntawm cov ntiv tes thiab xib teg, thaum mob hnyav, nws tsis tuaj yeem nqa tes. Tsis tas li ntawd, thaum cov nqaij mos cyst, tseem hu ua ganglion cyst, tshwm sim hauv lub dab teg ntawm sab nraub qaum, nws tuaj yeem ua rau mob hnyav, thiab nws tuaj yeem ua rau mob dab teg. Tsis tas li ntawd, ua qee qhov kev rov ua dua tshiab hauv lub neej niaj hnub tseem yuav ua rau lub zog ntawm lub dab teg. Piv txwv li, thaum koj ib txwm ua qee qhov kev txav mus los, xws li ntaus pob, ntaus pob, thiab lwm yam, koj yuav tsum siv lub dab teg ntev ntev, thiab tib lub sijhawm, lub dab teg yuav tsum tau rov ua dua tib lub zog, uas yuav ua rau muaj kev cuam tshuam ntau dua. coj lub siab zoo rau lub dab teg thaum lub sij hawm, yog li nce qhov tshwm sim ntawm qhov mob ntawm cov ntaub so ntswg ze ntawm dab teg. Tsis tas li ntawd, qee txoj haujlwm tseem yuav tsum tau siv lub dab teg los ua qhov rov ua dua, xws li cov kws txiav plaub hau, cov neeg ua haujlwm dawb- dab tshos nyob rau hauv pem hauv ntej ntawm lub computer, thiab lwm yam, txhua yam yuav tsum tau siv lub dab teg lub zog ntev, uas. tseem yuav ua rau muaj qhov tshwm sim ntawm kev mob ntev xws li mob dab teg.
In addition to some occupations, women are also the most prone to wrist pain, especially mothers who take care of newborn babies for a long time. There will be obvious swelling and tingling sensation in the thumb and wrist, which gradually evolves to the arm, making it difficult for the thumb to move and make a fist, and finally the wrist is also difficult to move, resulting in wrist pain. This is tendon inflammation, also known as "mom's hand." In addition, people who often use mobile phones and computers to type, also have the opportunity to suffer from mother's hand.
Paub txog qhov ua rau mob dab teg, peb yuav tsum txiav txim siab li cas seb peb cov leeg pob qij txha puas raug mob? Ua ntej, muab lub nraub qaum ntawm ob txhais tes ua ke, thiab khoov lub cev ntawm 90 degrees nyob rau hauv pem hauv ntej ntawm lub hauv siab li ntawm 30 mus rau 60 vib nas this. Yog tias koj hnov loog thiab mob hauv dab teg, ntiv tes xoo, ntiv tes taw thiab ntiv tes nruab nrab thaum lub sijhawm ua haujlwm, nws txhais tau tias lub dab teg yuav raug mob. . Lwm txoj hauv kev los kuaj xyuas qhov mob dab teg yog Finkelstein kuaj, uas tuaj yeem ua tiav hauv ib feeb. Ua ntej khoov tus ntiv tes xoo los npog lwm tus ntiv tes, ua ib lub nrig, thiab tom qab ntawd khoov tus kov downward. Yog tias koj hnov lub dab teg yog pom tseeb mob, nws txhais tau tias koj muaj cov tsos mob ntawm lub dab teg.
If your wrist pain is acute, there are a few things you can do to help ease the pain. The most important thing is to rest, do not move the wrist at will, to avoid aggravating the pain of the wrist. But it doesn't mean that you don't move completely, but you should gently rotate your wrist to gently move the joints and muscles of the wrist. Secondly, in the case of wrist pain, in order to relieve inflammation and pain, you can consider applying local cold compress to the painful area to reduce wrist inflammation and relieve pain. However, it is necessary to pay attention to changing the site or suspend the cold compress every 10 minutes or so, so as to avoid frostbite on the skin due to prolonged cold compress.
Here we recommend Xiamen Ortosport's air gel wrist wrap, a product designed to provide ice and effective fixation to the wrist. It's designed with a gel pouch that can be placed in the freezer compartment of the refrigerator and is ready to use when you need a cold pack. The gel bag can be adhered to the soft and warm velvet fabric, and then used with an inflatable air bag, which can effectively ice and fix wrist pain, which is more convenient and practical than using an ice bag.
Yog tias cov tsos mob ntawm lub dab teg tsis zoo tom qab so kom zoo, lossis tseem cuam tshuam rau lub neej txhua hnub, koj yuav tsum xav txog kev kho tshuaj, xws li siv tshuaj tiv thaiv - cov tshuaj tua kab mob, tshuaj pleev, thiab lwm yam, tab sis koj yuav tsum mus rau lub tsev kho mob thiab siv cov tshuaj tsim nyog raws li qhov kev txiav txim ntawm tus kws kho mob noj koob tshuaj. Yog tias tus kws kho mob tau txiav txim siab txog qhov ua tau ntawm pob txha los ntawm X-rays, thiab qhov mob ntawm lub dab teg tau txo qis, kev kho lub cev ntawm lub dab teg tuaj yeem ua tau los ntawm cov leeg nqaij thiab kev ua haujlwm, txhawm rau txhim kho. qhov teeb meem ntawm qhov mob dab teg. Piv txwv li, ua kev kho ntawm phau ntawv, kho cov pob qij txha, thiab pab lub dab teg rov qab mus rau qhov zoo li qub ntawm kev txav ntawm cov pob qij txha. Tsis tas li ntawd, cov kws kho mob lub cev tuaj yeem siv cov kev kho mob rau cov neeg mob txhawm rau txhim kho kev sib koom ua ke ntawm cov neeg mob ntawm lub dab teg los ntawm kev tawm dag zog kom tsim nyog, nrog rau kev cob qhia cov leeg leeg.
