Lub hauv caug Braces puas pab tau?

Lub hauv caug braces puas pab tau?

Muaj ntau ntau yam ua rau mob pob qij txha, xws li kev puas tsuaj rau ligaments thiab meniscus thaum lub sijhawm ua haujlwm, rheumatoid mob caj dab, mob caj dab, mob gout, mob khaub thuas, thiab lwm yam, tab sis feem ntau ua rau nws ua pob txha thaum koj muaj hnub nyoog. Cov pob txha mos ntawm cov cushions yuav ploj mus, ua rau mob.

A joint is composed of a convex joint head and another concave joint socket bone. There is an articular cavity space between the bones. The surface that becomes the joint will be covered by "articular cartilage", and the area around the joint will be surrounded by "joint capsule". The "synovial membrane" in the joint capsule secretes "synovial fluid" and fills the joint cavity. Articular cartilage is like a cushion, which prevents direct contact between bones. In addition, the synovial fluid filled in the joint capsule nourishes cartilage, absorbs vibrations such as friction between bones, and has the function of smoothing joint movement.

Lub hauv caug yog qhov yooj yim tshaj plaws ntawm osteoarthritis, thiab qhov zaus ntawm tus kab mob no nce nrog hnub nyoog. Yog tias koj siv lub hauv caug ntau dhau, cov leeg thiab cov leeg ntawm lub hauv caug yuav nruj, thiab koj yuav hnov ​​​​mob thaum koj pib taug kev. Yog hais tias lub hauv caug raug strained tsis tu ncua rau ntau xyoo, cov pob txha pob txha thiab meniscus uas nqus cov kev cuam tshuam ntawm lub hauv caug yuav maj mam degenerate, ua rau o, o, kub taub hau, thiab dej tsub zuj zuj nyob rau hauv lub hauv caug. Thaum qhov mob ua rau mob ntev, cov tshuaj ntsiav tshuaj sib koom ua kom nruj thiab tsis tuaj yeem ua haujlwm tau zoo, ua rau nws nyuaj rau khoov thiab ncab lub hauv caug. Thaum cov pob txha pob txha raug tshem tawm, cov pob txha yuav sib tsoo thaum sawv los yog nce thiab nqis ntaiv, ua rau mob. Tsis tas li ntawd, qhov yooj ntawm articular pob txha mos kuj poob nrog lub hnub nyoog.

Yog tias koj muaj mob hnyav hauv koj cov pob qij txha, koj tuaj yeem muaj lwm yam kab mob, xws li mob caj dab rheumatoid lossis mob caj dab, yog li thov xav mus ntsib kws kho mob tshwj xeeb. Yog tias qhov mob yog ib ntus thiab tsis muaj zog, koj tuaj yeem saib xyuas koj tus kheej ua ntej, thiab xaiv cov pob qij txha thiab cov tshuaj uas tsim nyog raws li qhov ua rau thiab cov tsos mob ntawm kev sib koom tes.

Xiamen Ortosport tsim thiab muag ntau homhauv caug braces, siv lawv tuaj yeem muab kev txhawb nqa zoo rau koj lub hauv caug pob qij txha. Ntau hom kev sib txawv thiab hom kev kho hauv caug tuaj yeem muab kev pab thiab kev txhawb nqa rau cov neeg mob uas muaj qib sib txawv ntawm lub hauv caug mob thiab mob caj dab hauv caug.

Yog tias koj muaj cov tsos mob uas cuam tshuam rau koj lub neej vim mob pob txha thiab pob qij txha, xws li mob txawm tias koj tseem nyob, lossis qhov mob hnyav dua thaum koj taug kev, thov mus rau hauv tsev kho mob kom sai li sai tau. Yog tias qhov mob tsis hnyav, koj tuaj yeem saib xyuas koj tus kheej. Yog tias koj hnov ​​​​mob me ntsis thaum pib ntawm kev tawm dag zog, thiab cov leeg nqaij thiab cov leeg nyob ib puag ncig cov pob qij txha ua rau mob, cua sov lossis zaws kuj tuaj yeem pab txo qhov mob.

Articular cartilage contains components such as chondroitin and hyaluronic acid, which are said to decrease with age, which is also one of the causes of joint pain. We can appropriately supplement the drug "chondroitin sulfate sodium" containing the cartilage component chondroitin to enhance the elasticity and water retention of cartilage and maintain joint health. Vitamin B1 can convert dietary nutrients into energy required by cells. Vitamin E can promote blood circulation and prevent cell aging. Vitamin B12 can help repair damaged peripheral nerves and relieve joint pain. We can make appropriate supplements.

Thaum koj pib hnov ​​​​mob sib koom tes, koj feem ntau xav sim tsis txav thaj chaw cuam tshuam, tab sis qhov no yuav rov qab los. Yog tias cov leeg thiab cov leeg nyob ib puag ncig yog nruj thiab raug mob, cua sov rau hauv lub dab da dej kom so kom txaus thiab txav lawv tuaj yeem pab txhim kho cov ntshav ncig thiab txo qhov mob. Qhov ua rau mob pob qij txha feem ntau cuam tshuam nrog kev ua neej nyob txhua hnub. Yog tias koj tsis txav koj cov pob qij txha, cov leeg nqaij ib ncig ntawm cov pob qij txha yuav tsis muaj zog thiab ua kom tawv nqaij, qhov ntau ntawm kev txav yuav raug nqaim, thiab qhov mob yuav tshwm sim ntau dua. Peb yuav tsum tau tawm dag zog me ntsis thiab ua kom cov leeg nqaij ib ncig ntawm lub hauv caug. Kev tawm dag zog aerobic, xws li kev tawm dag zog yooj yim thiab kev taug kev hauv qab dej tsis tu ncua, raug pom zoo kom tiv thaiv koj cov leeg nqaij tsis muaj zog.

If you want to protect your joints from pain, it is important to protect them in your daily life as much as possible. First of all, don't let the joints get cold. When the joints cool, the surrounding muscles and tendons will become stiff, blood circulation will become poor, and muscle fatigue will be caused. Therefore, it is recommended to use protective gear with a warmth effect every day. In addition, try to avoid joint-intensive exercises. Sudden movements and unreasonable postures will put pressure on the joints. Please avoid heavy movements such as standing up suddenly or stopping suddenly while walking. Excessive fatigue or damage to the knee joint during exercise may cause joint pain, so be careful not to overload the exercise. When exercising, try to choose to wear protective gear to help you reduce the weight of your knees and stabilize your knees.